Solitary behavior is caused by perceptual distortion.
IMAGE:https://www.washingtonpost.com/news/wonk/wp/2013/07/23/orange-is-the-new-black-got-you-upset-about-prison-the-real-piper-explains-what-to-do-about-it/?noredirect=on&utm_term=.1dcc85f5f66f
Solitary behavior is not defined through the so-called objective measures; but by a set of subjective experiences of distress wherein one's social needs are not gratified. Therefore, this kind of behavior can be resolved by means of the internal sense of social relationships based on their quality and depth. The said resolution strategies are integrated with different hypothetical scenarios such as high-cost, low-cost and commitment signal failures. A high-cost signal refers to the promptness of assistance of a friend who would cancel his or her appointments just have a heart-to-heart talk with you, to make things much better. A low-cost signal is either an email, text or other impersonal approaches to help you resolve your biggest challenges at the moment. But, the most disgusting strategy of all is your friend's state of forgetfulness whenever you need a shoulder to cry on.
A person's solitary behavior is resolved
by different categorical strategies and approaches.
IMAGE: https://i0.wp.com/www.stopsolitaryforkids.org/wp-content/uploads/2016/04/cropped-HEADER.jpg
This hazardous solitary behavior dilemma can be addressed by adopting these scientific techniques:
- Re-evaluation of caring and commitment gestures. Do this when you are angry and learn how to dismiss it calmly by treating a negative reaction as insignificant. Try to re-label the previous positive gestures of other people in your life. Doing so, it establishes a strong and formidable reconnection.
- Develop a creative reaching out approach by keeping it positive all the time. Ponder about your good times together.
- Revisiting your most memorable places together. This will reignite your connection to one another and refuel your old feelings in the past.
- Do not hesitate to do new things together. Share experiences with each other to bring back the closeness and regenerate the feelings of excitement just like before.
- Practice the perspective taking approach. This is an essential tool for enhancing your relationships to alleviate loneliness gradually. Improve your sense of thoughts by taking a deep breath and absorb the perspectives of another person to become more understanding deepen your sense of commitment and trust.
Perspective taking approach is one unique mechanism
to get rid of solitary behaviour.
IMAGE: http://listverse.com/2015/05/20/10-brutal-realities-of-living-in-solitary-confinement/
It takes faith, hope and courage to finally get out of a trap caused by solitary behavior. Get reconnected with your old self again. Ponder about the happiest moments of your life. Count your blessings and be thankful each day.