Positive Psychology Theory: The Holistic Essentials

Happiness and positive psychology go in harmony with one another to create a fulfilled individual. Do you want to know what the latter implies?  It is a branch of psychology which focuses mainly on pathological issues to study about human strengths, virtues and all other factors that will gladly contribute to a happy life. According to its founder Martin Seligman, he defines it in this context.

"The scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive.”

 Martin Seligman, Father of Positive Psychology.

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Positive Psychology was coined by Abraham Maslow and Seligman's utilized exhaustive questionnaires and he was able to find the happiest people on earth. Upbeat group of individuals were significantly found to possess signature strengths such as temperance, humanity and persistence. In this branch of study, it involves different visions of human happiness which are perfectly combined with the ethical standards of famous people like Confucius, Aristotle and Mencius. The brilliant minds behind the steering wheels of human positivity had emphasized the paramount importance of motivation. In addition, the positive side of Psychology is integrated with the three dimensions of happiness: The  Pleasant Life, the Good Life and a Meaningful Life.

 Positive Psychology gives us wisdom.

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A pleasant life in positive psychology is attained if we are appreciative of  life's simple pleasures such as companionship, bodily needs and the natural environment where we belong. What is a good life?  This is your lifelong journey towards the discovery of our unique strengths and applying all of these in a creative manner to enhance our temporal existence. To make this more understandable, our own self-esteem is indeed satisfying if we are able to do an act of self-discovery from within us. Similarly, the meaningful life stage denotes the end goal of finding the deepest fulfilment of our being through our strengths to serve purposes more than our physical constitution.

Positive Psychology is the study of human happiness.

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Positive Psychology is meant to explore the power of human potential in many ways. First. we have to experience completely the three main areas of happiness: Pleasure and gratification, a universal embodiment of virtues and strengths and you must integrate life with meaning and purpose. Happiness is real if it has a positive emotion. The study of a positive mind prescribes an ideal mental tool kit to achieve a pleasant life with no inch of difficulty. You just have to practice patiently to rearrange your thoughts to re-think about your pasts in a constructive manner.

Happiness is linked to a cluster of positive emotions.

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In life, positive psychology advocates the sincere application of  hope and optimism for a future filled with love and contentment. Today, we must not forget to savour our daily experiences, to be constantly mindful of our present actions to intensify feelings of happiness. Do you want to have a stress-free lifestyle? Develop these positive traits in stride:

• Wisdom and Knowledge
• Courage 
• Love and Humility
• Temperance
• Justice
• Spirituality and Transcendence

Positive Psychology encompassess these traits and values.

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The wise use of our strengths based on positive psychology is greatly emphasized as the ultimate routes to a good life. To illustrate, strengths are not only limited to its physical essence. These are moral traits to be developed, learned and have to be coupled with human efforts. On the contrary, talents are inherent and cultivated from a given existence. Above all, our character needs to be exercised with positive emotions to avoid the presence of emptiness, inauthenticity and depression. 

Goodness to greatness, one of the sweetest fruits of positive psychology.

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Positive psychology sends as a nurturing message about altruism. It boils down to one thing. Get rid of our self-consciousness and challenge ourselves in the genuineness of serving others. Knowing this, there is no doubt that life is truly priceless.

The Precedents of an Anti-Social Behavior

People who are acting unruly in public places have been labeled as antisocial. This blog will provide  some easy to grasp facts and insights about antisocial behavior. This is an act which illustrates the lack of consideration for others and it is usually violating the basic rights of others in its strictest sense. It includes intentional aggression and over hostility. During an individual's early stage of development, the onset of this kind of hazardous behavior begins in early childhood. Temperament comes into play together with his or her cognitive aspects. Negative sets of peers largely contribute to the gradual manifestations of this unacceptable behavior. Similarly, one of the most affected areas of development is the problem-solving skills of a person. Essentially, this behavior is contrary to the norms of a given society.

Antisocial Behavior.

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The jargon antisocial behavior denotes to some ill-effects of a personality disorder. Also, it should not be mistaken as being unsociable. Instead, its main context is closely linked to other developmental issues like impulsivity, depression and learning disabilities. Moreover, the characterization of this psychological problem based on the criteria of the American Psychiatric Association's Diagnostic Statistical Manual of Mental Disorders is it belongs under the umbrella of an antisocial personality disorder. Genetics is seen as a crucial player in the development of this aberration. The abnormality is due to an alleged chemical imbalance in the prefrontal cortex of our brain. To be an antisocial being, the World Health Organization distinguishes it in a different light.

Antisocial behavior is a genetic problem.

http://www.landlordreferencing.co.uk/blog/landlord-fined-over-10k-for-failing-to-kerb-antisocial-behaviour.

Early stages of developing antisocial behaviors begin when a child reaches the age between 4 and 5 years of age. These are the dire consequences of repressed emotions. These actuations often lead to legal battles. Children whose age brackets are 14 to 15 are susceptible to this psychological concern.  Thus, if a family has a history of being antisocial the end result would be most likely the same thing as expected. Psychopaths or sociopaths are some of the undesirable effects of antisocial acts. To distinguish, a psychopath is a person who has no remorse or conscience in harming others. On the contrary, a sociopath has a misaligned concept of others' conscience. Furthermore, its constellation of symptoms make up a stone cold individual. Some of the severe repercussions of this behavior are drug abuse, imprisonment and alcoholism. Persons who are antisocial have charming physical appearances. But, the truth is that they are aggressive, irritable and irresponsible.

The upfront mask of an antisocial personality.

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An antisocial behavior is more common in males than females. What are its signs and symptoms? 

• Disrespect for societal norms and laws.
• Recklessness
• Deceitfulness
• Consistent conduct disorder during childhood
• People assault tendencies

The treatments for an antisocial behavior can either be psychotherapy or family therapy approaches. Psychiatrists prescribe mood stabilizers or antipsychotic drugs to control the erratic behavior. All psychological disorders are manageable and can be treated.  But, the best way to address this is to have a strong support system like your loved ones and friends.

Kleptomania Disorder: A Rare Compulsion to Steal for Self-Gratification

Stealing is an immoral offense which disgraces God even if the crime is unintentional or vice versa. Kleptomania disorder is termed as compulsive stealing although an offender can afford to buy the stolen object or food.  Most of these items are usually with no value at all. However, the fulfilment of it brings an immeasurable sense of pleasure after the consummation. These articles are thrown away after being stolen. It is simply defined as a consistent impulse to steal without taking into consideration about its importance and use. Oftentimes, kleptomaniacs do not steal out  of anger and vengeance. Similarly, the alleged kleptomaniac hoards the merchandise or objects and returns them after a certain  period of time. Hence, they also feel guilty after an offense. This one-of-kind condition affects 0.3 or.0.6 people the world over.

Kleptomania disorder results in pleasure or self-gratification.

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The signs and symptoms of a kleptomania disorder happens abruptly without any definite  scheme or plan. It is entirely different from shoplifting because the latter has a devised strategy. Shoplifters are committing it  because they lack financial resources. Here are the noticeable signs and symptoms of klepto disorder.

• Recurrent failure to resist a stealing impulse, which is not related to personal or financial needs.
• Heightened tension prior to stealing.
• Gratification. pleasure and happiness during the immoral act itself.
• The stealing act is not classified  as antisocial  or  manic disorders.

Kleptomania is not an antisocial disorder.

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At an early age, the kleptomania disorder is manifested during childhood and onwards. It is very  common among males than females. People who are afflicted with this, might have other problems such as the following: Depressive and bipolar, anxiety, eating,  personality and substance-abuse disorders to name a few. Researchers have significant findings that the aggravating psychological problem are in the same way caused by neurotransmitter pathways which are responsible for behavioral addictions.- Dopamine, serotonin and oploid systems are just a few of these hormonal problems.

Kleptomania begins during childhood stage.

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A kleptomania disorder is categorically classified in the spectrum of obsessive -compulsive disorders because its main culprits allude their psychological problem as the undesirable intrusion into their mental state. Moreover, it could also be a mood disorder like depression. Meanwhile, there are other psychological approaches which could somehow be contributory to its onset and aggravation in the later years of a supposed kleptomaniac. The psychoanalytic viewpoint states that stolen objects are compensatory mechanisms for their feelings of neglect during childhood.  A cognitive behavior approach describes it as an act of reinforcement for stealing an item. Afterwards, it becomes habitual when negative consequences are not present yet.

Kleptomania becomes habitual after a series of positive reinforcements.

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Several treatments for kleptomania disorders were discovered as medical professionals are trying to curb the addiction by other means without medications.  On non-medication area, kleptomaniacs are subjected to psychotherapy sessions specifically the cognitive behavioral therapy approach. It is centered on a person's thoughts and behaviors which compel the individual to steal.  In this kind of treatment, a subject is allowed to recognize the sudden urge and the factors which trigger it. Aside from these, there are proven medications which are highly effective to control this alarming and socially inappropriate form of compulsion. Some of these are: Selective serotonin reuptake inhibitors and antidepressants. Other forms of therapies might be adopted too. Psychodynamic behavioral modification and family therapies have been commonly suggested by psychotherapists.

Kleptomania can be resolved by medication and other therapy modalities.

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Kleptomania disorder is a uncontrollable impulse to do something against your will. If you are suffering from this psychological problem, do not hesitate to consult us. We will be more than glad to help you to free yourself from this senseless addiction.

How to Survive the Odds when You are Financially Broke?

Nobody is an exception when finances got down the drain. We all have financial difficulties each day. The tough pitch  of being financially broke could be avoided if you have a strong will and conviction to do it no matter what it takes. Get up from your financial paralysis and start a new life ahead. So, let's hit the bottomline to start all over again to attain financial stability and freedom without bothering other people who might not be able to help you when you are at the losing end. Though it is a rare find,  search patiently for FREE NECESSITIES. If there is a food bank in your country, do not hesitate to go there  For a hassle-free Internet connection go to a nearest library and avail of  their FREE WIFI SERVICE to do your job or getting in touch with your friends If  an apartment rental is your main concern, look for temporary shelter at a homeless center while you are in the process of finding a job. Talk to a social worker to find out how you can make money through government programs.

An empty wallet is not a curse.

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There are some websites that can assist you with FREE FURNITURE and those landlords who have a good heart whom you can negotiate with until things would get better. Next, do not ever blame yourself if your finances are killing you. Being financially broke is not the end of your happiness. Use your WIT and CREATIVITY in requesting for all  that you need. Borrow a bicycle to save some money. Food consumption is a big challenge for you to hurdle. Therefore, think of foodstuffs  which are relatively cheaper and healthier, too. Feast on potatoes, lentils and beans. After all, health is a priceless gift from God. Ask for veggies if you have a friend who owns a backyard.

Never borrow some money to pay another debt.

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Stay happy and positive if you are financially broke.  Do not allow your situation to make you miserable. Avoid alcohol-induced beverages. Exercise and get out of your bed when money depression strikes. Take care of yourself to have a better control of your financial perils. Money emotions are resolvable. Face them squarely.  Help someone for free to lift up your spirit. Volunteerism releases a chemical inside our brain to resonate happiness. Talk and interact with other people about positive things. Clear your frame of mind by walking. Enjoy the fragrance of clean air. It bolsters one's brain power to think of concrete solutions.

Financial perils are spices of life.

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Learn and practice the art of being grateful. Appreciate things that you still possess. Modify or restructure your attitude on how to reverse your financially broke dilemma. Apply the rules of POSITIVE PSYCHOLOGY. In the next few weeks, you are going to build a fortress within yourself to make a lasting rapport and harmonious relationship with others. Try to increase your cash flow by doing blue collar jobs in your community. Augment your finances by engaging yourself in online jobs which could generate a huge sum of money. Sell your assets  at a fair price. This is the best alternative instead of borrowing money from friends. Think of using your talents to do home based businesses. Take ACTION to change your damned situation. 

Your unique skills will set you free from financial distress.

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Worsening financial scenarios end up in depression and guilt. As a result, your children are the helpless victims. Vent your depression with a functional mindset. Do household chores.  Work as if you do not have time to worry at all. Most importantly, nourish your spirituality. Read the Holy Scriptures and contemplate. Pray and allow God to inspire and encourage you. The financially broke litany can be permanently solved by Him alone. BELIEVE, TRUST and GOD WILL PERFORM MIRACLES to help you regain your wealth and success. Let His supernatural powers heal and comfort you.

Social Networking Addiction: How Hazardous Is It to Your Personal and Social Maturity?

Social networking addiction is a disorder pertaining to the countless hours a person is spending on Facebook and other related platforms which deters one's normal functioning to perform daily tasks. There is no clear medical definition if its really classified as a psychological disorder. Thus, the said problem needs a lot of scientific researches prior to the provision of a descriptive and accurate medical terminology. In a gist,  it is a compulsive behavior which becomes a non-productive habit because it affects a person's performance at work and in school. A social networking addict is somebody who constantly checks on his or her social media accounts' status from time to time. Facebook profile stalking is a prominent sign or symptom of addiction.

Social networking activities are addicting and they hamper personal productivity.

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Researchers from Chicago University has conclusively said that social networking addiction could be much stronger than cigarette and alcohol cravings. To date, it ranked ahead of these traditional addictions since time immemorial. On the contrary, an experiment posed an extraordinary finding. It says that social media platforms can effectively stimulate the brain pleasures through a process known as self-disclosure communication. For intimate relationships, the Wall Street Journal had debunked the idea that one out of five marriages were unconsciously ruined by Facebook.

Can social networking addiction cause marital problems?

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Social networking addiction is closely linked to mood swings, social withdrawal and standard denial process. However, the screen time factor is not considered as a triggering factor in this type of addiction. To explain, there are online gamers who spent hours online; but, they still managed to do their job and other  responsibilities. To determine if you are a social media addict, here are six vital questions that you should answer.

1. Do you spend a lot of time, when you're not online, thinking about social media or planning to use social media?
2. Do you feel the urges to use social media more and  more overtime?
3. Do you use social media to forget about your problems?
4. Do you often to reduce the use of social media without success?
5. Do you become restless or troubled if you are not able to use social media?
6. Do you use social media so much that it had a negative impact on your job, relationship or studies?

If you answered YES to a few of these queries, you tend to be a fair user of social media. On the opposite, if YES was your response to all of these questions, then you are starting to develop a social networking addiction. Nevertheless , it has to be objectively validated or confirmed by a psychologist or psychiatrist. To curtail this addiction, the government of a given country must strictly prohibit the use of smartphones while driving and in schools or offices during working hours.This will develop the users' focus on their assigned undertakings.

Social media addiction triggers a short attention span for productive activities.

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The varying solutions to social networking addiction include digital literacy and awareness about the harmful effects of Internet if its usage exceeds the normal range. Meanwhile, Facebook developers must track down its excessive users by adopting the behavioral data scheme. Overall, the long-term goal of a proposed treatment must be geared towards usage control rather than abstinence. Cognitive behavioral therapy is the ultimate key in restoring an individual's patterns of regulated behavior. There is no magic formula in treating the root cause of addiction. Cyberspace users are responsible for their own actions. Likewise, healthcare professionals, computer owners, parents and the government should do their share in regulating the use of these innovative modes of techie communication platforms to foster a healthy mind and a well-balanced social life.

Dependent Personality Disorder Psychological Profile

I am a Person with Disability who was born with  mild cerebral palsy which caused my partial immobility since my childhood.  However, by God's grace and unconditional love, success has always been an integral part of  my personality to exceptionally prove that I proudly consider myself as a normal and special masterpiece of our Creator. As a child, I was totally dependent on my late grandparents for my personal needs. Along this line, an intriguing discovery of myself has compelled me to introspect my own persona if Dependent Personality Disorder engulfed my being during its early stages of development. Medically, the said malady is characterized with feelings of helplessness, submissiveness and a person has to be strongly reassured of being well-taken cared of for a lifetime.

Succorance is a main characteristic of  Dependent Personality Disorder.

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A dependent personality disorder can happen to both men and women and its prominent signs and symptoms  do manifest in early to middle adulthood. Experts say that those people with this type of personality dilemma are EMOTIONALLY DEPENDENT and they are believed to be EXCELLENT PEOPLE PLEASERS. Most importantly, their clinging behavior is very distinct and fears  separation just like a baby. In addition, here are other clear-cut manifestations of DPD.

• Have poor decision making skills to be used for everyday life, without the solicited advices of other people.
• Deliberate avoidance of personal or job responsibilities which need independent functioning.
• Oversensitivity to criticisms.
• Exhibits an intense fear of being abandoned, feelings of devastation when a romantic relationship culminates.
• Inadequate self-confidence and the unreasonable  belief of incapacity to take care of their unique self.
• Usually, a person with DPD avoids conflicts with others in order not to lose others' support.
• Has difficulty of being solitaire.
• Unfair willingness of maltreatment by others.
• Prioritizing the needs of their caregivers more than their own.
• Naive and lives in fantasy.

Clinging behavior.

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The real causative factors behind dependent personality disorder are not known. But, there are biological and developmental factors involved in its gradual aggravation. Psychologists say that one of its main causes is being overprotected and an authoritarian parenting method. Going over its signs and symptoms, there's a need for a thorough clinical evaluation through a comprehensive medical history and physical tests. Different diagnostic assessments will be conducted to disregard physical illnesses which might be contributory to DPD.

Dependent personality disorder manifests an intense fear of abandonment.

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The diagnosis of a dependent personality disorder might not have signs and symptoms. Therefore, a patient has to be referred to a licensed psychiatrist or psychologist. He or she will conduct interviews as tools for accurate assessments or psychological recommendations. Normally, the processes of evaluation take its course when the disorder becomes overwhelming. Generally, individuals who are suffering from this maladjustment do not seek any medical help because their sickness is still manageable. However, if their coping strategies are hampered any relevant psychological intervention is deemed necessary.

Patients with dependent personality disorder are afraid of isolation and being alone.

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The treatment modality for dependent personality disorder is widely known as psychotherapy. Its primary objective is to allow a  patient to become independent in due time and develop a healthy interpersonal relationship with other people. Accordingly, shorter therapy sessions are more favorable in order to avoid transference. It is defined as a phenomenon in psychotherapy wherein an unconscious redirection of feelings occurs from a patient to a psychotherapist.  Somehow, this is a fruitful endeavour for a psychiatrist because people with psychological problems are miraculously turned into a biological time machine. Remarkably, an emotional time wrap transpires which amazingly transfers their emotional pasts to the present. Afterwards, feelings of comfort are being elicited by these patients who has DPD.

Dependent personality disorder patients fail to focus on their own happiness.

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Although dependent personality disorder can be treated,  there are inevitable complications involved if the disorder is taken for granted. Depression, anxiety, substance abuse and phobias are some of its RISK FACTORS.

Work- Related Stress: An In-Depth Analysis

Our active and ever-changing lifestyle is governed by attaining perfection when personal productivity sets in. It is a steering wheel of  success and recognition particularly in a highly competitive workplace or organization. But, what will happen if work-related stress suddenly manifests itself to challenge your logic, strategies, self-control and frustration tolerance? Statistically, this psychological problem among the different sectors of a labor force affects the overall health and well-being of the main players of economic growth. How do clinicians define this psychosocial concern? It is a negative feeling against diverse tasks with complex combinations which go beyond the capacities of an employee to cope up with its accompanying and inevitable pressures.

Work-related stress hampers personal productivity.

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In Australia, work-related stress leads to a medical malady like musculoskeletal disorders. According to experts, it is triggered by different events and circumstances. For instance, it only happens when an employee might feel pressured if the job demands are much greater than he or she could manage. Similarly, misunderstandings or conflicts aggravate the stress coupled with constant changes which threaten the job security of a hard-driven employee. What are the main causes of job  stress? Read on.

Stress at work causes psychosomatic illnesses.

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There are evident signs and symptoms of work-related stress which threaten our holistic adjustments to a workplace that we belong to. These are: 

• Fatigue
• Tensioned muscles
• Headaches
• Heart palpitations
• Insomnia
• Gastrointestinal problems like constipation 
• Skin problems

Work-related stress results in heart palpitations and insomnia.

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Furthermore, we must be aware of these psychological effects if you have a work-related stress malady. Among the most common ones are:

1. Depression
2. Irritability 
3. Negativism
4. Inability to cope up with different job demands.
5. Poor concentration

Poor concentration because of work-related stress.

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Medical experts have also said that work-related stress causes these long-term effects in the behavioral makeup of a maladjusted employee: 

• Absenteeism
• Decreased creativity
• Poor work performance
• Interpersonal issues
• Mood swings
• Disinterest 
• Isolation

Work-related stress causes poor performance.

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Work-related stress gives rise to the so-called main stressors:

• Organization culture.
• Bad management practices.
• Job content and demands.
• Inadequate support.
• Change in management.
• Role conflict.
• Traumatic experiences.

Irrational behavior due to work stress.

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To resolve a work-related stress syndrome, below are some self-help techniques that you can apply to elicit a normal and productive employee in the future.

1. Devise unique methods to organize your work schedules to decrease your stress levels.
2. Be assertive in letting out your personal concerns with your employer and co-workers.
3. Eat a balanced and healthy diet.
4. Indulge yourself in healthy relaxation routines.
5. Spare some free time on a weekly basis.
6. Seek professional help.
7. Consider another career.
8. Be positive.
9. Find a strong support system from your  friends and family to handle stressors effectively.
10. Do not over commit to tasks.

Work stress must be resolved by finding a new career.

Work-related stress must be turned into a positive mode of motivation to foster the sweetest fruits of success.

Simple and Recognizable Traits of Genius People Part 2

The second part of our mind-stimulating blog about genius people deals with their amazing personal traits which made them more laudable and worth-emulating although they had already reached their final destination. They are HIGHLY ADAPTABLE which means that brainy people are flexible because of their impeccable thriving abilities in various settings. They are individuals who show viable solutions despite of the inevitable restrictions of a given problem. Their impressive intellect allows them to change others' behaviors and their very own to cope up with the environment where they belong. The said conclusion was based on different psychological researches about intellectual superiority.

What is a genius?

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Genius people are not pretenders. They quickly admit if they are not familiar with any concept, that these gifted individuals want to explore. The phrase "I don't know" is not a sign of mental weakness. Instead, the "I can learn it way of thinking is their anchor to success". According to Jim Winer, this was his answer to another research study that says, the less intelligent you are, the more you overestimate your cognitive abilities. A born genius has a curiosity which has been described as insatiable. As Einstein said. "I do not have special talents. I am only passionately curious."

Michael Angelo:A pillar of Modern Art.

For Keyzubur Alas, genius people are fascinated by things that are not really important for others. To correlate, a scientific study was conducted that one's childhood intelligence and openness to experience develop a person's intellectual capabilities in adulthood. Consequently, people with higher IQ are more open to experience when they reach their golden years. Open mindedness is one of the  most excellent attributes of intellectuals. They are willing to accept other viewpoints with values and they are broadminded. Evidence is weighed fairly. Smart persons are too careful about the approaches which they are going to adopt in solving problems. They withhold beliefs until the presentation of  adequate proofs.

Galileo Galilei used his intelligence to alter man's perceptions by using his unique mindset.

Genius people are tagged as individualistic by nature. For them, socialization is about less satisfaction. Self-control is an essential asset of the  intelligent  breeds of human. They can triumph over impulsiveness by goal clarification scheme, planning, exploring of alternative strategies and the consideration of negative results of your actions or future endeavours. Thanks to our brain's anterior prefrontal cortex. It aids us in solving difficult problems without losing our temper. 

Sir Isaac Newton the man behind the revolutionizing of Physics' laws.

Do you have a friend who is too sensitive about others' needs? Well, he or she can be categorized as one of the rarest  genius people whom you have met in your lifetime. Your friend is emotionally intelligent. A person who loves to meet other people to know more about their interests and all other aspects which make them truly wonderful. Knowing these humble characteristics of intelligent men and women provide us a clear understanding that God indeed created us in His own image and likeness.

Genius People and their Impressive Intellectual and Physiological Composites in Focus

The undeniable human reality states that there are some people who have been blessed with an intriguing level of cognition which provides them with a flattering comment of being genius in its strictest sense. Albert Einstein, was such a  man whose impeccable brain  astounded the world because it was subjected to an experimental study to determine why he proudly belonged to the roster of genius people in global history. Einstein's real brain was placed in a wooden box, alongside with 46 slides and some very delicate brain tissues which are somehow similar to a stamp. It features beautiful curves and mysterious branches likened to an estuary. According to the museum staff, Einstein's brain tissues were tremendous because these have shockingly divulged his one-of-a-kind cognitive power which is indeed superb and phenomenal.

Einstein's right lateral brain.

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Albert Einstein's brain perfectly signifies an exceptional mind which is deserving of the allusion that he rightfully belonged to the world's genius people.  Based on the personal account of  Karen O' Hair, a foreign visitor to the museum, Mr. mc2's brain could mysteriously see what others cannot see on a beyond the normal range of perception. To date, his most unforgettable legacy and contribution to science was about Physics' relativity theory and a study pertaining to massive accelerating objects with no tools or instruments aside from his priceless thoughts. He spent 100 years to perfect his computational skills and other mathematical approaches about his famed scientific truths that black holes were undoubtedly orbiting one another to come up with ripples in the space-time fabric composition.

Einstein's brain power revolutionized the world of Physics.

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Do you want to discover how did he become genius? Ancient Greek philosophers and thinkers strongly believed that some genius people had an overproduction of black bile which is one of the four bodily humours, proposed by Hippocrates. This was also present among well-known poets, souls and philosophers with exalted powers. Similarly, geniuses had head bumps like Immanuel Kant.  This was the conclusive finding of Phrenologists in the early years of their usual scientific researches. Descriptively, a genius exhibits an elusive behavior. Oftentimes, they are subjective and romantically intertwined with  the verdicts of world history to make themselves notable and easily identified by today's modern world.

Albert Einstein proved to the world how powerful a human mind is.

This lifetime characterization requires the final expression of enormous traits which can be condensed, to exemplify the highest point of a human gauge.  Generally, each genius person must have these qualities: Intelligence, creativity, good luck and perseverance. The first one of these characteristics is traditionally tapped as a default yardstick of an inherent genius. Furthermore, genius people were known by means of a standardized IQ test like the one which was laboriously developed by Lewis Terman from Stanford University. On the contrary, intelligence was regarded as not a sole factor in having a genius individual in our midst. A classic example is Charles Darwin. He  was just an ordinary person with an overall impression of someone who has a below standard measure of intelligence. But, he was able to unravel the concealed mystery of human life's diversity.

Charles Darwin's IQ is below the common standard.

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Meanwhile, Kaufman asserted that genius people must learn how to nurture their imagination because the word genius is a societal judgment which aims to raise only some people while others are overlooked to a large extent. To become intellectually stimulating, the aha moment should be a primary cognitive ingredient. This is a clarity flash that suddenly happens anywhere, anytime. It strikes a human brain after you have contemplated. Here, a set of information is consciously fed by our brain.  However, the unconscious acts as its main processor. In other words, great ideas come naturally and do not need a serious focus ability.

Cosmologist Stephen Hawking  Father of the Big  Bang Theory.

IMAGE: https://www.newsday.com/entertainment/tv/genius-by-stephen-hawking-review-cosmologist-has-people-thinking-outside-the-box-1.11808002

Genius people and their boundless CREATIVITY emanate from several neural networks which operate like concerts and draw its route from the different parts of their brain.  A specific  network executes the  task of flawlessly accomplishing life's external demands or those things that we need to act on like paying our taxes. These thoughts are housed in  the outer areas of our astonishing cognition. This was concluded by Rex Jung, a neuroscientist from the University of  New Mexico.

Steve Jobs of Apple.

IMAGE: http://www.topcount.co/wp-content/uploads/2015/08/steve-jobs-motivational-quotes-business-visionary-apple.jpg

Conclusively, genius people are both smart and clever, they know the ins and outs of learning management, not time consistent, born to become a deep thinker, talk less, has a knowledge on how to exhibit their talents and skills at the right time and they are literally classified as academic achievers.  These simplified traits will be discussed in the second part of our insightful blog. 

Chew a Gum and Speed Up Your Memory Recall

The formulation of different memory enhancers has gone far beyond the conventional concepts of man. Have you come across an urban myth that the chew a gum method  has boosted the cognitions of experimental participants, based on a memory test which lasted only for 20 minutes? According to its summary of findings, at least one-third of the subjects had patiently chewed a gum. On the other hand, another one third did the same thing. But, without an actual gum in their mouth. Meanwhile, a control group did not do any gum chewing at all.

Bubble gum improves one's memory.

IMAGE: https://www.psychologistworld.com/memory/chewing-gum

This chew a gum scientific research significantly revealed that the participants memory had greatly improved by 35 percent by utilizing the unique method of a delayed word recall test. Edward McLaughin repeated the study using a Wrigley's 5 gum at Cornell University. Just the same, he  unanimously concluded that when one eats a gum his or her memory recall ability will never be the same again, as compared to those who are clueless about the positive effects of a gum to their brain in general.  How does it work as a memory enhancer?

Chewing gum is a therapeutic junk food for our brain.

IMAGE: https://www.caminteresse.fr/sante/est-ce-grave-davaler-un-chewing-gum-1178622/

Chew a gum routine can increase our heart rate at around 3BPM, it increases a person's blood flow in the cerebral area of our brain. As a result, cognitive improvements had been established. A gum fosters its effectiveness on brain association capabilities between the action itself,  taste and a specified action to be remembered according to the University of  North Columbia in New Castle England. 

Chew a gum during your exam to increase memory recall.

IMAGE: https://www.newbeauty.com/hottopic/blogpost/9095-can-chewing-gum-actually-give-you-bad-breath/

Your chew a gum habit during an exam provides you an Einstein-like brain power which seals the astonishing impression that you indeed belong to a genius breed. 

Obsessive Compulsive Disorder: The Psychological Underpinnings

Have you ever heard the word compulsion? It is an anxiety disorder wherein recurring thoughts are experienced by patients to do something repetitively. A notable example is hand washing. The said behavior is described as a focused product of one's anxious mind. However. it is not disruptive in nature. Obsessive Compulsive Disorder is a persistent set of routines, which if  not  accomplished, t caused great distresses. Oftentimes, a compulsive task is assumed to be unreal by a victim or real depending on the given situation as assessed by a neurotic patient. In OCD, the compulsion is truly irresistible. The comprehensive diagnosis involves an actual presence of a compulsive disorder.

Repetitive hand washing.

IMAGE: https://www.indiatvnews.com/lifestyle/news-living-in-less-sunny-areas-it-could-lead-to-ocd-452168

An aberrant compulsive disorder in the classification of an obsessive compulsive disorder is time consuming which lasts for more than an hour, causing major distresses on a patient. About 1.2  percent of the American population is gravely affected by this treatable psychological disorder. Women are more susceptible to OCD than men. Symptoms become evident during childhood and adolescence stages. The other types of compulsion are as follows: Cleaning, repeating, checking, order and arranging, last but not the least are mental compulsions. For their categorical descriptions, here's the link.https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder.

Nail biting is a form of OCD.

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Although it is genetic, Obsessive Compulsive Disorder is a calming type of behavior  Meanwhile people who are suffering from bulemia and anorexia are prone to this kind of an alarming medical concern. Likewise, fear of germs, the need to place things in their appropriate places, the irrational belief that some colors are good or bad are strong indications of a compulsive behavior. Causative factors are unknown. Nevertheless, stress is one of them. Oftentimes, the disorder could manifest if a person is depressed, has a history of physical and sexual abuses, and an experience of a trauma among others. To diagnose, a doctor needs to conduct a blood test . After which, an oral medication is issued by a doctor. For best results, it has to be combined with a series of psychotherapy sessions.

Holding a door lock.

IMAGE: https://catholicexchange.com/faith-fear-ocd

Obsessive Compulsive Disorder could be uncontrollable. Consequently, the urge to resist it plays a vital role to slowly overcome it for a lifetime.