Positive Psychology Theory: The Holistic Essentials

Happiness and positive psychology go in harmony with one another to create a fulfilled individual. Do you want to know what the latter implies?  It is a branch of psychology which focuses mainly on pathological issues to study about human strengths, virtues and all other factors that will gladly contribute to a happy life. According to its founder Martin Seligman, he defines it in this context.

"The scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive.”

 Martin Seligman, Father of Positive Psychology.

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Positive Psychology was coined by Abraham Maslow and Seligman's utilized exhaustive questionnaires and he was able to find the happiest people on earth. Upbeat group of individuals were significantly found to possess signature strengths such as temperance, humanity and persistence. In this branch of study, it involves different visions of human happiness which are perfectly combined with the ethical standards of famous people like Confucius, Aristotle and Mencius. The brilliant minds behind the steering wheels of human positivity had emphasized the paramount importance of motivation. In addition, the positive side of Psychology is integrated with the three dimensions of happiness: The  Pleasant Life, the Good Life and a Meaningful Life.

 Positive Psychology gives us wisdom.

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A pleasant life in positive psychology is attained if we are appreciative of  life's simple pleasures such as companionship, bodily needs and the natural environment where we belong. What is a good life?  This is your lifelong journey towards the discovery of our unique strengths and applying all of these in a creative manner to enhance our temporal existence. To make this more understandable, our own self-esteem is indeed satisfying if we are able to do an act of self-discovery from within us. Similarly, the meaningful life stage denotes the end goal of finding the deepest fulfilment of our being through our strengths to serve purposes more than our physical constitution.

Positive Psychology is the study of human happiness.

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Positive Psychology is meant to explore the power of human potential in many ways. First. we have to experience completely the three main areas of happiness: Pleasure and gratification, a universal embodiment of virtues and strengths and you must integrate life with meaning and purpose. Happiness is real if it has a positive emotion. The study of a positive mind prescribes an ideal mental tool kit to achieve a pleasant life with no inch of difficulty. You just have to practice patiently to rearrange your thoughts to re-think about your pasts in a constructive manner.

Happiness is linked to a cluster of positive emotions.

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In life, positive psychology advocates the sincere application of  hope and optimism for a future filled with love and contentment. Today, we must not forget to savour our daily experiences, to be constantly mindful of our present actions to intensify feelings of happiness. Do you want to have a stress-free lifestyle? Develop these positive traits in stride:

• Wisdom and Knowledge
• Courage 
• Love and Humility
• Temperance
• Justice
• Spirituality and Transcendence

Positive Psychology encompassess these traits and values.

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The wise use of our strengths based on positive psychology is greatly emphasized as the ultimate routes to a good life. To illustrate, strengths are not only limited to its physical essence. These are moral traits to be developed, learned and have to be coupled with human efforts. On the contrary, talents are inherent and cultivated from a given existence. Above all, our character needs to be exercised with positive emotions to avoid the presence of emptiness, inauthenticity and depression. 

Goodness to greatness, one of the sweetest fruits of positive psychology.

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Positive psychology sends as a nurturing message about altruism. It boils down to one thing. Get rid of our self-consciousness and challenge ourselves in the genuineness of serving others. Knowing this, there is no doubt that life is truly priceless.