Love: The Most Effective Stress Buster

Life's stresses are inevitable. These disturbing negativities lower our self-esteem and the dynamic power to succeed in everything that we are doing and about to accomplish. There are many prescribed antidotes against stress. But, the easiest and unique way to combat stress for good is the power of love. According to Susan Johnson, a notable researcher healthy intimate relationships reduce the incidence of stress and its different types. She was able to prove this when Johnson conducted an experimental study in treating traumatic patients at the National Institute for the Clinical Application of Behavioral Medicine. What are stressors and its diverse types? Stressors are events which trigger the feelings of being stressed. Additionally. these are trivial annoyances that we are experiencing each day, A classic example is the immortal  traffic jam. Psychologically, these are aptly termed as ordinary stressors. If these undesirable situations will be a part of your existence every single day, depression and anxiety sets forth.

Love is the most powerful stress buster. 

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Traumatic types are classified as serious and extraordinary due to the ill-effects of natural disasters. These are one time events which cause Post Traumatic Syndrome. Meanwhile, if  unpleasant events  are happening  all over again a Complex Post Traumatic Syndrome enters your system  like a thief in the night. Similarly, child traumas fall under the attribution of codependency, coined by Pia Melody and the other advocates of codependency movement.  Whatever your stressors are, love and your type of intimate relationship has a major impact on your emotional and physiological well-being. For example, a happy marriage leads to a  better physical and mental health. On the contrary, unhappy marital union gives rise to depression and anxiety.

Power of love is the most potent cure to depression and anxiety.

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Love promotes longevity among married couples because of the emotional support  freely given to one another. Traumatic stressors have been miraculously cured by a loving heart with this very effective contextual truth according to Johnson.

“Most of all, we know that your resilience to trauma and your ability to cope with trauma are linked to the quality of your most intimate relationships.” 

Love conquers all things.

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Johnson and her couple therapy approach is specially designed for those who have been victims of PTSD. Among them are police authorities, firemen and veterinarians. For couples, she had brilliantly devised some natural techniques to heal relationships and she said that the best healing ever discovered is 

The natural place to heal from trauma is the arms of someone you love”.

Lover's arms provides a secure attachment. 

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Love and a secure attachment to a special person in your life hinder the development of PTSD in the long run. Victims of this psychological problem particularly children should have a loving relationship when they grow up to be completely healed from their horrible experiences in the past. Going back, couples should help one another by having a non-codependent partner who will nurture the relationship through couple therapy. To sum up, married couples must be  able to relate with one another perfectly to attain their desired objectives in improving their own unique individuality. Consequently, couple therapy will be able to restore  broken and wounded unions after several sessions.