How to Ditch Overthinking for Good

Our mind is an amazing tool which fosters productivity and abundance to serve happiness its ultimate purpose in life. However, overthinking hinders the most cherished goals that we intend to pursue to benefit every area of a well-integrated personality. To extremely think of what's going to happen in the next few days, makes us annoyed, irritable and worried.  In psychology, it is aptly termed as rumination. It is a cognitive process characterized by intrusive and vicious thoughts and mental images which are somehow beneficial for other people to analyze past situations to avoid the same mistakes all over again both in the present  and future life cycles. Usually, you are a certified ruminator if you keep past events playing inside your mind all over again without any concrete resolutions. Therefore, anxieties are on the loose. Experts say that our own emotions trigger rumination. Let us examine how feelings are deeply involved  in this very destructive mechanism for our healthy personal and psychological adjustments.

Overthinking makes you more anxious.

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Unpleasant and pleasant emotions are vital in the scientific study about overthinking. Emotions act us signals of an impending danger. On the other hand, a person's affective state becomes uncontrollable if he or she does not know how to regulate it to attain a well-balanced personality. Emotional regulation is an ability of how we must respond to different emotional experiences in our midst. So, humans need these emotional regulation strategies to combat rumination at all cost.

Don't worry, be happy is how you should reverse rumination.

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The role of emotional intelligence has something to do with our strategic plans to get rid of overthinking. We must utilize the different aspects of our EI such as perceiving emotions, using  emotions, understanding emotions and managing emotions. All of these areas must harmoniously work together to assimilate adaptive responses more effectively. Ruminations are dealt with the proper labeling of emotions. We have to exactly pinpoint our feelings to immediately buffer rumination. Thus, the hyperactivity of our amygdala is decreased to a large extent. Amygdala is the emotional center of our brain. As this happens, the prefrontal cortex is doing its task to increase its activity to aid rational thinking in any situation. Labeling of emotions needs the acknowledgment of your poor emotional state and provide them a label. Work on them patiently until you have finally conquered them with conviction.

Overthinking is a result of poor emotional intelligence.

Overthinking will be powerless against your being when you try to use your inherent emotional vocabulary. It pertains to a high emotional intelligence in order to accurately identify  what you feel due to an endowment of an expansive emotional vocabulary. Simply, you should articulate your emotions instead of merely describing it in one or two words. When rumination attacks, learn how to distract yourself. This is your intentional behavior to shift your attention away from unpleasant emotions. Reroute your feelings to positive stimulus and emotional states. Talk about other productive events such as travels or watching a concert with a friend. 

Rumination cure starts with the proper ways of articulating your emotions.

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Practice a cognitive appraisal method which seems to be the best antidote against overthinking. Cognitive appraisal is altering the meaning of a situation to decrease unpleasant feelings. It is a highly adaptive skill which is highly recommended by psychologist to avoid depression. Go over the principles of radical acceptance. Take unpleasant events as trials and then be aware of your emotional responses to promote the importance of affective awareness. Accept everything without irrational judgments. Do not attempt to change the situation and you should not be  threatened by it. How? Do some meditation rituals. The art of mindfulness meditation promotes self-awareness of both internal and external experiences to cope up with ease with other stressful conditions.

Overthinking shatters a healthy relationship.

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Overthinking is an invisible mind torture. Keep your mind preoccupied in focusing on how to be a better person who has doses of happiness pills inside your heart. Be the one you want to be. Think of the solutions to your problems. Work and use your time wisely. Face your adversities with faith and reinvent limitations into limitless possibilities because God will find your way out in this horrible predicament in His TIME.